Talk Me Healthy Podcast with Scherrie Keating
Talk Me Healthy Podcast Episode 12: Assisting Living Locators with Jon Younger, CSA, CDP, Company Owner

Talk Me Healthy Podcast Episode 12: Assisting Living Locators with Jon Younger, CSA, CDP, Company Owner

July 30, 2020

Assisted Living Locators is a FREE service offering search and placement for seniors and their families in need of the perfect Assisted Living home. Join my guest, Jon Younger, CSA, CDP, Owner, Assisted Living Locators as he shares his passion, his "why" and how he helps and guides families through the process of exploring senior living options to finding the perfect assisted living and new home for their loved loves. To find out more contact Jon at 508-878-8878 or click https://assistedlivinglocators.com/care-advisor/nemass

Talk Me Healthy Podcast Episode 11: Freedom From Captivity with Emily Vazquez

Talk Me Healthy Podcast Episode 11: Freedom From Captivity with Emily Vazquez

July 9, 2020

According to Andi Andrew, author of She is Free, "many of us are living in captivity to fear, anger, shame, isolation, unforgiveness and control". The good news is we can learn to break free from these prisons! Join my guest, Emily Vazquez from Excel Church in Leominster and I as we dive deeper into this book and these emotions, share our own personal experiences, discuss the importance of self-awareness, how to begin the process towards freedom and resources available. A special thank you to Andi Andrew for sharing your heart and keeping it real and transforming the lives of millions through this book. Link to Excel Church Shame Off You Series: https://www.excelchurchma.com/messages/shame-off-you/

Talk Me Healthy Podcast Episode 10: Putting Yourself in the Driver’s Seat of Diabetes Control in a Virtual World with Suzanne Mitchell, MD, MS, CEO, See Yourself Health, LLC

Talk Me Healthy Podcast Episode 10: Putting Yourself in the Driver’s Seat of Diabetes Control in a Virtual World with Suzanne Mitchell, MD, MS, CEO, See Yourself Health, LLC

May 27, 2020

According to the ADA, all individuals living with Diabetes should attend Diabetes Self-Management Education and Support Programs. The sad reality is that only 5-7% do. My guest, Dr. Suzanne Mitchell and her team developed a new 3D virtual health coaching community for people living with Diabetes and other chronic diseases called See Yourself Health, LLC. It's mission is to provide education, social support and a community where people can translate what they learn in the virtual world to real life changes to successfully manage their disease. Hear her story, the research behind this new concept, how and why it works and how you can join for FREE. 

Talk Me Healthy Podcast Episode 9: LUK INC - Building Stronger Communities, family by family with Sophie Weitzman, Community Engagement Specialist

Talk Me Healthy Podcast Episode 9: LUK INC - Building Stronger Communities, family by family with Sophie Weitzman, Community Engagement Specialist

May 22, 2020

Let Us Know Crisis Center INC, or LUK Inc. has been making a difference in the community for 50 years. Their goal is to challenge and inspire youth, adults, and families to realize their unique potential through community-based prevention, intervention, education, and support services. Join my guest, Sophie Weitzman, Community Engagement Specialist as she shares her personal story with LUK, it's history, services, resources, new telehealth visits during COVID-19 and ways you can be involved. 

Talk Me Healthy Podcast Episode 8: Using Strength Training to Lower Risks of Covid-19 as We Move Beyond Quarantine with William Shang MD

Talk Me Healthy Podcast Episode 8: Using Strength Training to Lower Risks of Covid-19 as We Move Beyond Quarantine with William Shang MD

May 18, 2020

Strength training has multiple benefits but can it be used for fighting Covid-19? According to my guest Dr. William Shang, Clinical Pathologist, Lab Director, Cornell University and Author of "The FIRST Program" and "The Thin Prediabetic", simple strength exercises can prevent metabolic syndrome and lower risks serious complications from Covid-19. Learn more then download Dr. Shang's free home program to get started. http://tiny.cc/ok39mz

 

Talk Me Healthy Podcast Episode 7: Fighting Covid-19 from the Frontlines… A Hospitalist’s Story with Edna MarkAddy MD

Talk Me Healthy Podcast Episode 7: Fighting Covid-19 from the Frontlines… A Hospitalist’s Story with Edna MarkAddy MD

May 18, 2020

Frontline healthcare workers are true heroes putting themselves in harm's way everyday caring for those with Covid-19. My guest Dr. Edna MarkAddy, Hospitalist and Founder, Medhealth Centers is one of them. Listen as she shares her personal journey on the frontlines lines during this pandemic. Learn about the challenges and emotional impact healthcare professionals face every day and what each of us MUST do to make to continue to make a difference as the country moves to reopen. 

Talk Me Healthy Podcast Episode 6: Applying Simple Mindfulness Self Care Practices During Covid-19 with Debbie Lyn Toomey RN

Talk Me Healthy Podcast Episode 6: Applying Simple Mindfulness Self Care Practices During Covid-19 with Debbie Lyn Toomey RN

May 13, 2020

Self Care has never been more important then now, especially for frontline workers. Join me and my guest, Debbie Lyn Toomey, RN, BSN, CIPP, FIEL, Health and Happiness Specialist, Speaker, Author and Mindfulness Educator as we explore mindfulness, health and happiness during this pandemic. Learn how Debbie is using her expertise and passion to help nurses on the frontlines. Leave with 2 simple mindfulness self care techniques everyone can incorporate into their daily lives starting today! 

Talk Me Healthy Podcast Episode 5: Ageless Grace Brain Health with Founder and Creator Denise Medved

Talk Me Healthy Podcast Episode 5: Ageless Grace Brain Health with Founder and Creator Denise Medved

April 13, 2020

Ageless Grace Brain Health is a fitness and movement program designed specifically to activate the five primary functions of the brain. It was created by Denise Medved after years of research and pilot programs. It is now practiced worldwide in 29 countries as well as across the United States. Join Denise and I as she shares her passion and expertise on brain health, why and how she created Ageless Grace and how Ageless Grace can help everyone achieve brain health at any age! 

Talk Me Healthy Podcast Episode 4: Covid-19 and Caregiver Burnout with Tammy Pozerycki

Talk Me Healthy Podcast Episode 4: Covid-19 and Caregiver Burnout with Tammy Pozerycki

April 13, 2020

Being a caregiver to your loved one with Dementia is extremely rewarding, yet challenging and can lead to caregiver burnout, especially now during this pandemic. My guest, Tammy Pozerycki, MA, CADDCT, CFRDT, CDP, COPT, Owner, Alternatives in Alzheimer’s Care, Educator and Consultant shares important information on self care for caregivers, resources available and how she is helping virtually. Please listen and share so together we can make a difference.

Talk Me Healthy Podcast Episode 3: Finding Joy Through Laughter in the Midst of Uncertainty

Talk Me Healthy Podcast Episode 3: Finding Joy Through Laughter in the Midst of Uncertainty

April 6, 2020

During times of crisis you can still find joy through laughter says Comedian Jerry Caruso. Jerry has been making others laugh since he was 12. He is an actor, comedy instructor, radio personality, TV show host and co-founder of  "Comics for a Cure". Listen as he shares his passion, gives an insight into the world of comedy and yes, tells some jokes and a few impressions. If you are in need of your daily dose of laughter, this podcast is for you. Laughter truly is the BEST medicine.