July 30, 2020
Assisted Living Locators is a FREE service offering search and placement for seniors and their families in need of the perfect Assisted Living home. Join my guest, Jon Younger, CSA, CDP, Owner, Assisted Living Locators as he shares his passion, his "why" and how he helps and guides families through the process of exploring senior living options to finding the perfect assisted living and new home for their loved loves. To find out more contact Jon at 508-878-8878 or click https://assistedlivinglocators.com/care-advisor/nemass
July 9, 2020
According to Andi Andrew, author of She is Free, "many of us are living in captivity to fear, anger, shame, isolation, unforgiveness and control". The good news is we can learn to break free from these prisons! Join my guest, Emily Vazquez from Excel Church in Leominster and I as we dive deeper into this book and these emotions, share our own personal experiences, discuss the importance of self-awareness, how to begin the process towards freedom and resources available. A special thank you to Andi Andrew for sharing your heart and keeping it real and transforming the lives of millions through this book. Link to Excel Church Shame Off You Series: https://www.excelchurchma.com/messages/shame-off-you/
May 27, 2020
According to the ADA, all individuals living with Diabetes should attend Diabetes Self-Management Education and Support Programs. The sad reality is that only 5-7% do. My guest, Dr. Suzanne Mitchell and her team developed a new 3D virtual health coaching community for people living with Diabetes and other chronic diseases called See Yourself Health, LLC. It's mission is to provide education, social support and a community where people can translate what they learn in the virtual world to real life changes to successfully manage their disease. Hear her story, the research behind this new concept, how and why it works and how you can join for FREE.
May 22, 2020
Let Us Know Crisis Center INC, or LUK Inc. has been making a difference in the community for 50 years. Their goal is to challenge and inspire youth, adults, and families to realize their unique potential through community-based prevention, intervention, education, and support services. Join my guest, Sophie Weitzman, Community Engagement Specialist as she shares her personal story with LUK, it's history, services, resources, new telehealth visits during COVID-19 and ways you can be involved.
May 18, 2020
Strength training has multiple benefits but can it be used for fighting Covid-19? According to my guest Dr. William Shang, Clinical Pathologist, Lab Director, Cornell University and Author of "The FIRST Program" and "The Thin Prediabetic", simple strength exercises can prevent metabolic syndrome and lower risks serious complications from Covid-19. Learn more then download Dr. Shang's free home program to get started. http://tiny.cc/ok39mz
May 18, 2020
Frontline healthcare workers are true heroes putting themselves in harm's way everyday caring for those with Covid-19. My guest Dr. Edna MarkAddy, Hospitalist and Founder, Medhealth Centers is one of them. Listen as she shares her personal journey on the frontlines lines during this pandemic. Learn about the challenges and emotional impact healthcare professionals face every day and what each of us MUST do to make to continue to make a difference as the country moves to reopen.
May 13, 2020
Self Care has never been more important then now, especially for frontline workers. Join me and my guest, Debbie Lyn Toomey, RN, BSN, CIPP, FIEL, Health and Happiness Specialist, Speaker, Author and Mindfulness Educator as we explore mindfulness, health and happiness during this pandemic. Learn how Debbie is using her expertise and passion to help nurses on the frontlines. Leave with 2 simple mindfulness self care techniques everyone can incorporate into their daily lives starting today!
April 13, 2020
Ageless Grace Brain Health is a fitness and movement program designed specifically to activate the five primary functions of the brain. It was created by Denise Medved after years of research and pilot programs. It is now practiced worldwide in 29 countries as well as across the United States. Join Denise and I as she shares her passion and expertise on brain health, why and how she created Ageless Grace and how Ageless Grace can help everyone achieve brain health at any age!
April 13, 2020
Being a caregiver to your loved one with Dementia is extremely rewarding, yet challenging and can lead to caregiver burnout, especially now during this pandemic. My guest, Tammy Pozerycki, MA, CADDCT, CFRDT, CDP, COPT, Owner, Alternatives in Alzheimer’s Care, Educator and Consultant shares important information on self care for caregivers, resources available and how she is helping virtually. Please listen and share so together we can make a difference.
April 6, 2020
During times of crisis you can still find joy through laughter says Comedian Jerry Caruso. Jerry has been making others laugh since he was 12. He is an actor, comedy instructor, radio personality, TV show host and co-founder of "Comics for a Cure". Listen as he shares his passion, gives an insight into the world of comedy and yes, tells some jokes and a few impressions. If you are in need of your daily dose of laughter, this podcast is for you. Laughter truly is the BEST medicine.