Talk Me Healthy Podcast Episode 6: Applying Simple Mindfulness Self Care Practices During Covid-19 with Debbie Lyn Toomey RN
Self Care has never been more important then now, especially for frontline workers. Join me and my guest, Debbie Lyn Toomey, RN, BSN, CIPP, FIEL, Health and Happiness Specialist, Speaker, Author and Mindfulness Educator as we explore mindfulness, health and happiness during this pandemic. Learn how Debbie is using her expertise and passion to help nurses on the frontlines. Leave with 2 simple mindfulness self care techniques everyone can incorporate into their daily lives starting today!